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✔ Vitamin C supplements from citrus fruits such as oranges, grapefruits, tangerines, cherries, .. have effective anti-inflammatory effects, very good for people with osteoarthritis.
In addition, you can drink orange juice, pineapple juice or orange juice mixed with carrots to help provide vitamins, while helping to have beautiful, soft and smooth skin.
✔ Cow’s milk, soy milk, .. plant-based milks that contain large amounts of calcium and other nutrients are very good for the body, providing enough nutrition for the body to grow healthy and full of energy. Especially milk is very good for patients with vertebrae.
✔Tofu and soybeans contain many high nutritional values, help strengthen bones, and have many effects in preventing bone diseases in women after menopause.
✔Vegetables are an essential source of fiber for the body, especially dark green vegetables such as broccoli, cabbage, sprouts, .. contain a lot of vitamin K, help reduce the risk of osteoporosis or osteoporosis. reduce joint inflammation.
Supplementing with magnesium and potassium is also essential, they are contained in sweet potatoes to help balance vitamin D and neutralize acids in the body.
✔Meat, fish, seafood, bones help strong bones and joints, improve bone and joint diseases, it is recommended to combine with a moderate dose according to the menu to avoid providing too much protein that causes disease. gout (gout)
✔Salmon, mackerel, herring, tuna, .. are among the foods that contain a lot of Omega-3 fatty acids, which help reduce the symptoms of pain and joint fatigue.
✔Can use cereals, nuts such as wheat, brown rice, walnuts, green beans, red beans, .. They contain many vitamins and minerals to increase immunity, prevent aging, slow down the process oxidizing.
📌 Let’s divide and combine the above dishes in a reasonable way, supplement nutrition at a sufficient level for the body, help strong bones, enhance resistance.
❌❌❌ Besides, avoid using alcohol, stimulants and limit eating fast food, high in salt, unhealthy foods.
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