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✍Feeling pain, tingling, throbbing or cramping after performing a particular task? It could be a repetitive strain injury (RSI), a general term used to describe pain in muscles, nerves, and tendons caused by repetitive movements, poor posture, or activity. overactive.
✔Repetitive stress trauma can strike at any time. You can get it at work, the result of typing on a computer, or working on an assembly line. The condition can also appear through recreational activities such as painting or playing computer games, or while playing sports such as tennis or golf.
📌 What is RSI?
👨RSI, also known as overuse syndrome or upper extremity syndrome, describes damage to muscles, tendons, and nerves caused by repetitive physical actions.
This is one of the most common work-related illnesses, affecting millions of workers. It is estimated that around 200,000 employees leave work each year in the UK because of repetitive stress injuries – although a similar number suffer in silence.
Common repetitive stress injuries include:
Carpal tunnel syndrome
Tendonitis
Rotator cuff tendonitis
Elbow injury
Certain jobs increase the odds of repetitive stress injuries, including repetitive activities, poor posture, intense activity without rest, and jobs that involve work in an uncomfortable or uncomfortable position. Stress is also believed to be a cause, as is the use of vibrating equipment in the workplace.
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